Angelsea, Great Ocean Road (AUS)
22nd - 24th May, 20263 days to hear yourself properly again
RESET is a 3-day immersive retreat on the Victoria Coast for mid-career leaders and professionals who are ready to step away from the noise, reconnect with themselves, and get clear on what’s next.
No phones. No social media. This isn’t about more information. It’s about having the space, the people, and the practices to help you slow down and hear yourself clearly again.
Who this is for:
This is for you if:
You’re a mid-career professional or leader in Melbourne, Sydney or Adelaide in Australia
You’ve built a life that looks good on paper, but underneath the surface, something doesn’t feel right. There’s a voice in the back of your mind that keeps getting louder.
You’re capable, driven, and responsible. You’ve done what you were supposed to do. But you’ve reached a point where you’re starting to question: “Is this actually what I want?”
You’re feeling disillusioned about the industry, profession or organisation you’re working in and you’re questioning whether you want to continue to be a part of it
You wake up most days already tired, not physically, but mentally and spiritually. You know you need to make a change but you don’t know where to start, or the idea of change is daunting.
You’ve been moving fast for a long time without stopping to check in with yourself, afraid of what answers you might find if you do slow down.
You know something needs to shift, but you’re not sure what yet. Your mind is constantly racing, yet somehow you can’t think clearly or hear yourself properly.
You’re craving real conversations, not surface-level connection. You want to be around real, genuine people, who are thinking deeply about how they can get the most out of themselves and be leaders in their lives.
You don’t want another corporate retreat with a million more frameworks, but you also don’t want a ‘spiritual’ retreat either - somewhere in between.
The Invitation
You probably don’t need more advice.
You don’t need another podcast, framework, or productivity hack.
You need space.
Space to think.
Space to breathe.
Space to hear what’s actually going on underneath it all.
This weekend is a chance to step out of the pace you’ve been running at and reconnect with where you’re heading, and why.
Does this experience sound familiar?
Your mind is constantly running, but you can’t think clearly and you can’t relax. Maybe you even find it hard to go to sleep because you’re analysing everything.
You keep going back and forth on what to do next, trying to find the perfect solution where you don’t need to risk anything
You feel disconnected from yourself and your direction. You remember what it used to feel like to really back yourself but you can’t seem to get back there.
You’re consuming more information, but feel more confused. Books. Podcasts. Movies. They all have different perspectives, and provide momentary relief, but often leave you still unsure.
You’re turning to familiar coping mechanisms, like social media, drinking, or even drugs, to distract yourself from your situation
You’ve tried to figure it out. You know something needs to change. You’ve thought about it. Talked about it. Tried to push through it.
But the more you think… the harder it becomes to see clearly.
What’s actually going on...
The real problem isn’t that you don’t have the answers or that you need more information. You don’t need more conversations with friends or colleagues.
The real problem is a lack of space and stillness.
It’s not your fault, you’ve just been trying to figure your life out from inside the same environment that’s creating the noise:
Constant input
Constant pressure
Constant thinking
And without space, your clarity gets buried.
Clarity doesn’t come from thinking harder.
It comes from creating the space to actually hear yourself again.
It comes from slowing down and coming into the present moment.
It comes from re-establishing the relationship you have with yourself.
This is where we come in.
At Another Way, we’ve worked with hundreds of ambitious, heart-centered professionals, founders, and leaders navigating this exact moment.
Led by Matt Defina (Trained Psychologist, Leadership Coach and Transformation Facilitator), our work is grounded in:
Evidence-based Psychology Frameworks
Real-world, practical experience
Somatic and embodiment practices
Transformational facilitation principles and processes
We don’t tell you what to do.
We create the environment to help you reconnect with yourself - so you can decide what’s right for you.
We know that you already have the answers, you just need the space, the tools and the right people to help you get clarity and take action.
Welcome to the RESET Retreat
RESET is a 3-day immersive retreat that gives you the space to step out of your life, slow everything down, and reconnect with yourself. This isn’t about more information, this is about creating the conditions for clarity and change to happen.
The retreat is focused on 3 key principles:
1. Separation from your everyday environment
Remove the noise, distractions, and constant input. Be immersed in nature and a community of like-minded people that are also navigating the same challenges.
2. The opportunity to reconnect with yourself
Through activities such as hiking, breathwork, movement, group connection and individual reflection, the retreat will help you reconnect back to yourself.
3. Guided reflection and facilitation
We’ll have fun but we won’t just be sitting around either - the retreat will involve guided reflection and facilitation so you can make sense of what’s really going on for you.
This is what allows clarity to emerge naturally - and this is what makes RESET different.
What to Expect
A grounded space to step out of the noise and into something more real.
This retreat in Anglesea is about bringing heart-led leaders together, people who feel the pull to show up more fully in a world that needs them. Rather than a set agenda, you’re invited to come with a sense of your purpose, sit by the fire, and connect with others walking a similar path.
❋ Switch OffA fully phone-free weekend to step out of constant input and distraction. No scrolling, no notifications, just space to slow down and be present again.
❋ Slow DownUnstructured time to breathe, think, and come back to yourself. No packed schedule or pressure to be “on” just room to reset at your own pace.
❋ ReconnectTime in nature along the Great Ocean Road, and space to reconnect with what actually matters to you.
Simple reflections and conversations to help you tune back in.
❋ ResetTime to reset and drop into real conversation with other heart-centered people. Away from the noise and clutter of the world.
Our Retreat Venue
Overlooking Pt Roadknight on the Great Ocean Road
Testimonials
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Jhi - Founder and Entrepreneur (AUS)
“Matt played an instrumental role in helping me come back to what I actually want and living a life that’s attuned and aligned to what I want. His facilitation was great - in terms of 1:1, he was always there if I had questions and in the group work, he orchestrated an experience that came to a powerful crescendo at the end of the week - it created a life-changing experience for myself.
I’m super grateful for Matt - I’ve spent a lot of money on my own personal development and he is one of the best facilitators I have ever met. I have paid a lot more money for a lot less - he’s a 10x facilitator. I really hope I can stay connected to him - he’s a really special person”
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Evan - Marketing Specialist & Co-Founder ‘The Art of Monday’s’ (AUS)
“I didn’t fully know what I was getting myself into, and 48 hours later I’ve come out a different person. I’m so grateful for what this experience has taught me.The retreat has allowed me to understand more about myself and what gives me that spark in my life.
I’d recommend this for people who want change, who want growth and want to discover themselves but are maybe too afraid to start or too overwhelmed by what they might discover.
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Jess - Founder & Marketing Specialist (NZ)
“I attended a retreat facilitated by Matt, and I was in awe of the space he created for every single person there. Matt cultivated an environment that truly felt safe, accepting, and free of judgment. This allowed me to do deep, transformative work and break through barriers I didn't even realize were limiting my everyday life.
Leaving the retreat, I felt genuinely changed. I processed past trauma, felt lighter, and, in the two months since, my dream life has begun to unfold. I highly recommend Matt’s retreats to anyone with an open mind. It truly was the catalyst for so much positive change in my life.”
This is not a typical retreat.
It’s a carefully designed experience that balances structure and space. Connection and reflection. Slowness and evolution. Play and depth.
Across 3 days, you’ll experience:
A dopamine detox - you’ll be asked to hand in your phone and watch
Breathwork to calm your nervous system and help with mental clarity
Yoga and movement to release built-up tension
An introduction to Internal Family Systems Therapy (IFS)
Group facilitation to help you connect with others and share your challenges
Time in nature to create space and perspective
Guided journaling and reflection
Moments of stillness where clarity can actually emerge
There’s no pressure to perform. No expectation to have it all figured out.
Just the space to slow down and reconnect.
Wondering if this is for you?
This is for you if:
You’re at a crossroads in your life or career
You feel mentally overwhelmed or stuck
You know something needs to change
You’re tired of overthinking and going in circles
You want clarity - not more noise
Please note: this retreat is not suitable for you if you’re navigating severe mental health challenges, drug or alcohol addiction, or need more direct therapeutic support. Please reach out to us if you want to have a conversation before deciding to attend.
What you’ll walk away with
RESET is designed for you to leave:
Feeling more grounded, calm and present
Feeling more connected to yourself and those around you
Trusting your ability to make decisions on what’s next
With a renewed sense of energy and clarity
With a connection to like-minded individuals and community
With a sense of hope and optimism for the future
Testimonials
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Charles - Senior Manager, PwC (Melbourne)
“I came to the Another Way retreat because I was at a real crossroads in my life. I was looking for that spark, guidance and help with taking that next step in my life.
I now feel loved and a real sense of community that we built over such a short time. I felt like I was in safe hands, that the facilitators cared and that the other participants really helped me with where I’m at now at the end of the retreat.”
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Janelle - Director, PwC (Melbourne)
“I am so glad I made the decision to go on this retreat - I wasn't sure what to expect but I had immense trust in Matt, so I threw myself in and have undoubtedly come out a different person the other side.
I would highly recommend this retreat to anyone feeling in a rut with their lives / careers / relationships and seeking clarity, and also anyone looking to be part of a community of like-minded individuals who are going to have your back through the process.”
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Sam - Software Engineer (Melbourne)
“I was brought to the Another Way Retreat looking for a different space that I didn’t have in my everyday life with my mates and family.
It was a place for me to be vulnerable and open when I wasn’t yet ready t do that with my mates.
As a result of being here, I’ve experienced and felt a release that I’ve so desperately needed. It feels great and I can honestly say that for the first time in a long time.”
Overview
Day One - Friday 22nd May
Day 1 is focused on connection to the group, nature and to yourself. We’ll start the retreat with a group hike and with a technology ritual where you’ll hand your phone and watch in. From there, you’ll be free to forget about life back in the city and be fully present with us.
Connection
Arrive in Angelsea
10.00am
Group Hike
10.30am
Lunch Break
1.00pm
Check-in
2:00pm
Free Time
3.00pm
Group Connection
4.00pm
Dinner
6.00pm
Group Activity
8.00pm
Day Two - Saturday 23rd May
Day 2 is focused on presence and helping you connect slow down and reflect on where you’ve been, where you are now and where you’re going next, all while enjoying the beautiful location we’ll be in. As our only full-day, the theme of the day will be slowness, with a set of intentional activities to guide you through the day.
Presence
Walk & Swim
8.00am
Breathwork & Meditation
9.00am
Breakfast
10.00am
Free Time
11.00am
Group Session - Introduction to IFS
12.00pm
Afternoon Tea
3.00pm
Individual Reflection
4:00pm
Dinner
6.00pm
Group Activity
8.00pm
Day 3 will be focused on reintegration and helping you turn the insights you’ve had into meaningful choices and aligned action. We’ll close the retreat out with the opportunity to reflect, to celebrate each other and to set intentions for what’s next.
Reintegration
Day Three - Sunday 23rd May
Walk & Swim
7:00am
Breathwork + Meditation
8:00am
Breakfast
9.00am
Closing Session
10.00am
Leave Property
11.00am
The Retreat Team
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Matt Defina
FOUNDER & CEO
I’ve always been driven by one question - how do we live and lead with purpose?
That question has taken me from boardrooms to mountain peaks. As a trained Psychologist, I began my career at PwC before becoming Head of Programs at The Man Cave, helping young men develop emotional intelligence. But after years of chasing success, I hit burnout - and it changed the direction of my life.
Today, through Another Way, I help people from all walks of life, but especially corporate, find clarity, purpose, and courage to create lives that truly feel like their own. My work blends psychology, somatic leadership, and nature-based wisdom to help people reconnect with what really matters.
Outside of work, you’ll usually find me hiking a mountain, around a campfire, or exploring a new coastline with my partner, Francesca.
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Peter Wroblewski
ADVENTURE CLUB LEAD
We are not separate from nature, we are nature.
I believe the more we can embrace this concept, the more we can come back to ourselves, and the world around us.
With over a decade of experience in developing learning experiences and curating educational programs in sports management, I now bring my deep connection to the natural world and ability to facilitate learning environments together.
My own journey into the wild has taken me across the fjords of Norway, the Dolomites in Italy, the glaciers of Iceland, and the trails of New Zealand. From these deep experiences, I now create spaces for people to feel a part of nature again, move their bodies and connect more deeply with their sense of self.
My work with Another Way is how I embody my purpose, and I hope to create spaces for you to find that same sense of clarity.
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Trent Monck
TECH YOGI
Technology has been the common thread in my career, but my journey has been anything but linear. I’ve worked across telecommunications and resources, solved high-stakes incidents, and even ran my own IT support business in Perth. Each experience taught me to adapt, stay calm under pressure, and keep people connected.
These days, I juggle a few plates - building a yoga business and community, supporting Another Way’s systems and platforms, and working in the mining sector to keep operations running smoothly.
For me, technology isn’t just about fixing problems - it’s about helping people flow, whether that’s in their work, their practice, or their everyday lives.
What This Is (And What It Isn’t)
This isn’t a highly structured retreat with back-to-back sessions.
It’s not about being taught what your purpose is.
And it’s not about “fixing” yourself.
This is a space to slow down, strip things back, and reconnect with what’s already there.
We’ll guide the environment but the depth comes from you and the people in the room.
How It Works
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Sign up and pay all required fees to reserve your spot.
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After booking, we'll send you a Welcome Pack with everything you need to know - details of the retreat, packing list recommendations, and how you can best prepare.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays. You’ll also be connected to the other guests beforehand, so you can organise to carpool.
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Pack your bags, put on your out of office and get on the road. Once you arrive, we’ll take car of all the details to ensure you have a great time away with us.
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2 weeks after the retreat, we’ll host an online group call so you can reconnect with the group and we can ensure that your integration is going smoothly.
Frequently Asked Questions
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We’ll be eating clean, healthy, whole-food meals to support your retreat experience. Vegan and vegetarian options will be available upon request (just let us know once you’ve registered).
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If you’re ready to confirm your spot, simply click on the ‘book your spot’ button on the page and confirm your spot.
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We totally understand if you have questions. You’re welcome to book in a call with our founder Matt, via the ‘book a discovery call’ button on this page.
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If you want reach us directly, you can email us at hello@anotherway.au
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The retreat is specifically designed for mid-career professionals who are ready to make changes in their lives and careers, so you can expect to meet other people just like that. That being said, don’t be surprised if you also meet people that run their own businesses, or do something outside the norm.
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You only need a moderate fitness level to attend the retreat - we will be going on a hike together, however this will be max 2-3 hours and only with slight inclines.
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Bedrooms will be shared and allocated based on gender. If you have any special requests prior to the retreat you can let us know - we can’t guarantee anything but we will do our best to work with you and make sure you are comfortable.
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Unfortunately not - you will need to attend from the beginning to the end of the retreat. This is to ensure we create psychological safety for the whole group and to avoid any disruptions.
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The retreat will contain a number of different activities, but the underlying intention of the experience is to create a supportive and slow space for your own reflection. This will include a group hike, morning walks and swims at the beach, breathwork, yoga, a sound bath, group activities. and discussions and time for personal reflection too.
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Anyone that resonates with the intention of the retreat is welcome. The only exception to this is if someone is experiencing severe mental health, anxiety or addiction tendencies. Unfortunately this is not a space where will be able to provide the support needed. If you’re unsure, please reach out to us and ask.
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The retreat is $1800 AUD, however you can save $200 if you pay upfront ($1600). This includes 2 nights accomodation, all meals, a personal gift pack, facilitated sessions with the Another Way team and the integration call 2 weeks after.
The Details
Dates: Friday 22 - Sunday 24 May, 2026
Location: Anglesea, Victoria (overlooking Pt Roadknight Beach)
Duration: 3 days / 2 nights
Group size: Max 8 people
Includes: Accommodation (shared rooms), meals, facilitated sessions and experiences
Investment
Pay in full - $2,000 AUD
(Note: this price is an introductory price, future prices will be higher)
Payment plan - $2,100 AUD
(3 x $700 over 3 months)
Want to chat with us first? Book a call in with Matt
Remember, nothing changes if nothing changes.
Now’s your chance to take action.
Join us for RESET.